Psychological Counselling

Psychological counselling is all about helping people with their emotions and mental health. It’s like having a personal cheerleader and guide to support you through life’s ups and downs. Counselors listen, offer advice, and help you develop coping strategies.

Psychological counselling is a branch of psychology that focuses on helping people with their emotional and mental well-being. It involves providing support and guidance to individuals, couples, and families to help them overcome challenges and improve their overall quality of life.

Counselling involves

Listening and Support: The counselor listens attentively to the individual’s experiences and concerns, offering empathetic support.

Understanding and Insight: Through open and non judgmental dialogue, the counselor helps the individual gain insight into their feelings, thoughts, and behaviors.

Problem Solving: Together, they work on identifying and developing strategies to cope with and overcome challenges.

Behavioral Change: Counseling can also focus on helping individuals change negative patterns of behavior, thinking, or emotions.

Mental Health Management: For those with mental health disorders, counseling is an essential component of treatment, providing tools and techniques for managing symptoms and improving overall well-being.

Personal Growth: Counseling can aid in personal growth and self-discovery, helping individuals lead more fulfilling lives.

What are psychological disorders?

Psychological disorders are conditions that affect a person’s thoughts, emotions, and behaviors. They can include things like anxiety, depression, bipolar disorder, and schizophrenia. These disorders can impact a person’s daily life and may require professional help to manage.

Our Approaches – Pyschological Counselling Clinic in Gujarat

Cognitive Behavior Therapy: It is a type of therapy that helps us identify and change unhelpful thought patterns and behaviors.

Solution Focused Behavior Therapy: It is a type of therapy that focuses on finding solutions and setting goals rather than dwelling on problems.

Art Therapy: It is a form of therapy that uses creative expression, such as painting, drawing, or sculpting, to help individuals explore their emotions, reduce stress, and promote self-discovery.

Positive Psychotherapy: It is a type of therapy that focuses on enhancing positive emotions, strengths, and resilience.

Mindfulness Practitioner: A mindfulness practitioner is someone who engages in the practice of mindfulness, which involves being fully present and aware in the current moment without judgment.

Hypnotherapy Practitioner: A hypnotherapy practitioner is someone who uses hypnosis as a therapeutic tool to ‘help individuals make positive changes in their thoughts, behaviors, and emotions.

Handwriting & Signature Analyst: A handwriting and signature analyst is someone who examines and analyzes a person’s handwriting and signature to gain insights into their personality traits, emotions, and behaviors.