54B, Tailstoi Town 5238 MT,
La city, IA 522364
Chirokind & Rehabilitation Clinic focuses on maintaining health for people of all ages, helping patients pain and prevent disease.
The Healthy Future Sports & Exercise Science department is a performance training facility that specializes in movement specific (functional training). We believe that the best way to train and exercise is to train as you move, in daily life. For general population (non-athlete/recreational) training, developing functional strength is a scientifically proven way towards a healthier lifestyle.
With a team of internationally certified trainers who have played multiple sports at a highly competitive level, we work tirelessly to train, educate and monitor our athletes’ performance, when they are working with us. Our programs are scientifically designed for maximal performance improvement, through every training cycle.
Adolescent Fitness (10-14 Years)
Early Lifters (15-18 Years)
Adult Functional Training
Sports specific Strength and Conditioning
Post-Surgery Strength Rehabilitation
Sports Physiotherapy and Deep Tissue Release
Sports Nutrition
Athlete Mental Health Counselling
To get a glimpse of the HFSES experience, contact us for a free trial session today.
Functional training focuses on exercises that mimic everyday movements, aiming to improve strength, balance, and flexibility that are directly applicable to daily life activities. It emphasizes training the body to function efficiently and safely in various real-life situations.
Our programs are scientifically designed to optimize performance improvement through:
- Structured training cycles that progressively challenge and improve fitness levels.
- Individualized training plans tailored to specific goals and fitness levels.
- Monitoring and adjustments based on ongoing performance assessments and feedback.
Our trainers are internationally certified and have backgrounds in competitive sports. They bring expertise in movement-specific training and have extensive experience in designing programs that cater to both athletes and the general population.
Sports physiotherapy at Healthy Future Sports & Exercise Science focuses on:
- Rehabilitating sports-related injuries through targeted exercises and manual therapy techniques.
- Restoring optimal movement patterns and function.
- Providing education on injury prevention and recovery strategies.
Sports physiotherapy is more clinically focused on diagnosing and treating sports injuries, whereas sports and exercise science involves a multidisciplinary approach to understanding and improving athletic performance through scientific research and application across various domains.
